"1. Have the courage to say no.
  2. Have the courage to face the truth.
  3. Do the right thing because it is the right thing.
These are the 3 magic keys to living your life with integrity."
                            -W. Clement Stone

This quote is trying to say that you have to have the courage to say no. If your "friends" tell you to smoke, Have the courage to say No to Wrong. Have the courage to face the truth. Why lying for.? Maybe it will get you out of a bad moment but, just for a while. If you say the truth, maybe it will literally hurt you but, it will be gone faster and it is a better way of solving problems. Do the Right thing because it is the right thing. It will benefit you, Maybe not in that moment but it will. Soon or later.